Gymnast Fit 2.4

Zhen Wu LLC ❘ Freeware ❘
iOS
aus 90 Bewertungen

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Gymnast Fit is a revolutionary app that offers gymnastics-based fitness training. It allows you to train like a gymnast at any time and anywhere. With its focus on fundamentals, flexibility, inversion, mobility, and targeted training, Gymnast Fit provides a comprehensive workout experience. Whether you choose from our pre-designed training programs or create your own custom sets, the app offers a vast library of moves to suit your fitness level and goals.

Featuring Matvei Petrov, a professional gymnast and four-time Russian champion, Gymnast Fit ensures that all the moves are demonstrated with precision and expertise. The state-of-the-art videos showcase correct execution, alignment, and flow, enabling you to maximize the effectiveness of your workouts.

Train Like a Gymnast:
<ul>
<li>Engage in 10-20 minute workouts specifically designed for gymnastics fitness training.</li>
<li>Experience total body training, focusing on mobility, inversions, and more.</li>
<li>Perfect for athletes of all levels - from beginners to advanced.</li>
<li>Join a supportive community of friends to stay motivated on your fitness journey.</li>
<li>Track your daily progress to monitor your achievements and stay on track.</li>
<li>Create your own custom workout sets tailored to your individual needs and preferences.</li>
<li>Set daily reminders to ensure consistency in your training.</li>
</ul>

Gymnastic strength offers functional fitness that goes beyond traditional exercises like bench press or squats. This type of strength involves multi-dimensional movements that engage various muscle groups simultaneously. Reclaiming our range of motion is crucial before achieving a gymnastic physique. This app guides you in restoring not only a gymnast's range of motion but also the natural range of human motion we were born with.

Foundations:
<ul>
<li>Strengthen your core and enhance agility and flexibility through foundational exercises.</li>
<li>Start gradually and progress according to your capabilities.</li>
</ul>

Flexibility:
<ul>
<li>Improve your range of motion and prevent injuries by incorporating flexibility exercises in your workouts.</li>
<li>Enhance lunges, pike, pancake positions, backbends, and leg splits.</li>
</ul>

Inversion:
<ul>
<li>Explore poses such as crow, crane, headstands, wrist preparations, and handstands.</li>
<li>Follow a step-by-step progression that will make you comfortable and confident when upside down.</li>
</ul>

Mobility:
<ul>
<li>Learn agility moves that mimic animal-like movements, promoting natural body mechanics.</li>
<li>Discover the importance of momentum and alignment in your workouts.</li>
</ul>

Targeted Training:
<ul>
<li>Fulfill your fitness goals by focusing on specific areas such as arms and shoulders, abs and core, and legs and torso mobility.</li>
<li>Develop both strength and range of motion through targeted exercises.</li>
</ul>

The Gymnast Fit app is available for free download, offering a range of workout options. To access all available workouts, you can opt for a convenient monthly subscription. For a limited time, Gymnast Fit is running a special SUPER AUTUMN SALE with an annual subscription priced at only $29.99 (equivalent to $2.50/month!). Additionally, you can test the app with a FREE 7-day trial before committing to a subscription. If you are not completely satisfied with the app during the trial period, you can cancel without any charges.

Please note that the subscription will be automatically renewed unless canceled at least 24 hours before the end of the current subscription period. The payment for each new term will be charged to your iTunes account within 24 hours prior to the subscription expiration. Unfortunately, the current term of In-App subscriptions cannot be canceled. However, you have the option to disable automatic renewal via the iTunes account settings at any time.

If you require any assistance or have any questions, feel free to contact support@gymnastfitapp.com. For information on our privacy policy, please visit http://www.gymnastfitapp.com/privacy.html. To review our terms and conditions, please visit http://www.gymnastfitapp.com/terms.html.

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Verwandt

30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

30 Day Splits Training at Home

Splits app is designed to assist users in training splits, enhancing their stretching abilities, and improving flexibility. The app offers a variety of difficulty levels, ensuring that everyone can find suitable workouts.

Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

Flexibility Stretching - Flexy

Flexy: Enhance Your Mobility, Strength, and Flexibility Embark on a transformative journey towards a happier, healthier version of yourself with Flexy!

Flexibility Trainer

This program offers a structured 30-day plan focusing on enhancing flexibility. Through a combination of active and passive stretching techniques, it aims to facilitate significant progress within a limited timeframe.

Gymnastics Method

Train like a gymnast! Experience the Gymnastics Method app and uncover extraordinary gymnastic techniques that will enhance your confidence and well-being.

Neueste Version
2.4

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